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Benefits of juicing

Juicing is a great way to increase your intake of essential vitamins and minerals, as it extracts the juice from fruits and vegetables without the fiber, making it easier for your body to absorb the nutrients. Juicing can also help you get more servings of fruits and vegetables than you normally would in a day, which is beneficial for overall health. Additionally, juicing can help to reduce inflammation and improve digestion. Lastly, juicing can help to boost your energy levels, improve mental clarity and focus, and even help with weight loss.

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